It's coming to the end of October and everyone at work and college/university are just wanting a break, I know I am! As the nights are getting darker, people's mood and inspirations are becoming more and more vacant. Whatever you do, don't panic, I'm here to help. So what is it that's making your feel like this? Some say it's tiredness, others say it's just being stuck in the same routine; whatever your problem is, I hope to cover it in this post.
After your long holiday you probably felt refreshed and ready to face anything. Then after your first easy week of going back to work or college/university, you are already beginning to feel the tiredness kick in. Here is a few of my handy tips for all you people on how to get your zzz's. As you may have thought, go to bed earlier however you don't want to go to bed really early one day and end up tossing and turning all night do you? Exactly. Start off with going to bed 15 minutes earlier for 2 days. and once this has been done, repeat it and within a few days you will be a more relaxed, tired-free you in the morning. To quicken this process, you could possibly go to bed half an hour earlier and read for 15 minutes. It may not seem long but you will be surprised in how much reading in your bed can make you tired. The warmth of the drink and the time it takes to drink complement each other giving you a relaxed feeling and a soon-to-be tired you.
Maybe you you haven't been well or have been feeling slightly down for the past few weeks. Some may say that the perfect pick me up may be a shopping spree, others say its complete relaxation, well here's a few ideas that you will ideally find useful. If you love shopping and love treating yourself but want to save the money then why don't you just get something small. If you have gotten an A in an assignment or if you feel like you deserve a treat then just buy yourself something small from a new coloured nail varnish, or a lovely dessert to have after your hard days work. Although if shopping isn't your thing then don't worry, you can still give yourself a pick me up, without splurging your cash. Having a bath at night relaxes your muscles and makes you feel more refreshed. Face masks and now hair masks are a great way to have you looking and feeling great. If your an old fashioned Brit and just love a good old cuppa then having one before bed will help a great deal. A pick me up doesn't have to be pampering yourself however, it is mainly just 'me' time. If watching your favourite film or baking a cake makes you feel good in any way then go ahead, it's your treat, not mine.Anyone sick of routine? I know I am. If you feel the same and want a change of scenery then maybe a mini-break could help. Being adventurous can be fun so why don't you put it to the test and look up some mystery weekend breaks? The half term is nearly approaching and if you have no plans then now would be the perfect time to plan that little quaint cottage house you love so much, or that romantic weekend for 2 you have been meaning to do. Whatever you end up doing, you are guaranteed in having a good time and relaxing with your partner as well as all the time you'll have when you get back!
So good luck with your last few days guys and think positive, your holidays are right round the corner!



