I've always wondered what the big fuss about yoga was. To me it's like Marmite, you either love it or hate it. Yoga is an ancient Indian exercise that is supposed to give a spiritual insight and tranquillity. It is known that if you do yoga once a week, you are supposed to become less stressed.Some people say they don't feel like they're getting a workout, while others say it's good for the soul and makes you feel less stressful. So I've officially decided to give it a go and see how I do.
At first it didn't seem to do anything but after a while if you really try your hardest it is slightly relaxing and you do feel more flexible. It seems less stressful having the concept that you have done some exercise today although it does leave a vibe that is refreshing and that sets you up for the day. I can see how people think that it's spiritual since you have to concentrate on your breathing and stretching. I will try it for two weeks and hopefully I can feel a change within my mood. I can certainly say that it makes you much more flexible, although I can certainly say that If you haven't stretched before you do it, you will ache the next day. If you haven't tried yoga yet then it's a definite must.
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